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Are you ready to start showing up as the best version of you? Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way!
Episodes
Feb 25, 2024
Feb 25, 2024
16 min
Podcast 136
Fat Loss......Its A Puzzle!!
Its not rocket science BUT its not as simple as a food plan and a training plan!!!
Hear my analogy right here!
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Feb 4, 2024
Feb 4, 2024
22 min
Podcast 135
TRY HARDER!!
If we all just tried harder by 1% imagine how well we would do!!??
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Jan 21, 2024
Jan 21, 2024
20 min
Podcast 133
Why The Re Brand?
My whys!!!! Lots if inspiration right here! I am building a tribe of badass women that want to up level their life!!!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Jan 7, 2024
Jan 7, 2024
22 min
Podcast 133
Lets Go Then
New year, change, new beginnings, time to take action on what is NOT serving us!! lets go then!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Dec 17, 2023
Dec 17, 2023
26 min
Podcast 132
"F It, Why Bother & Dealing With Stressful Situations"
Happy Christmas everyone! Last podcast of the year with plenty of F bombs and tough love to take you into the new year!!!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Dec 3, 2023
Dec 3, 2023
22 min
Podcast 131
"I Quit! Its Cereal Every Night For Me"
BRUTAL again! You have a choice! A choice to DO or a choice to stay in your pit of misery!
Enjoy!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Nov 19, 2023
Nov 19, 2023
26 min
Podcast 130
"i Would Die For You"
Warning, this podcast is TOUGH LOVE!! BRUTAL actually!!
Enjoy!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Nov 5, 2023
Nov 5, 2023
24 min
Podcast 129
The Weakness Of Rest & Recovery
Rest.........are you bullshitting yourself?? Recovery........it is very important!! Two spins on this podcast!!
Enjoy!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Oct 22, 2023
Oct 22, 2023
25 min
Podcast 128
Do You Really Want To Feel Better?
Warning, this podcast is TOUGH LOVE!! BRUTAL actually!!
Enjoy!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Oct 8, 2023
Oct 8, 2023
25 min
Podcast 127 2510
Fitness & Health Is A Mind Game
Warning, this podcast is TOUGH LOVE!!
Enjoy!
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Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site