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Are you ready to start showing up as the best version of you? Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way!
Episodes
Aug 13, 2026
Aug 13, 2026
20 min
"The Highway"
My FAVE topic!! Lets get stuck in on the highway and the destination we are all aiming for...........
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Aug 5, 2026
Aug 5, 2026
20 min
"It's Been A Minute"
😮💨 This podcast is transparent. Will get this out the way and then move on to more relevant topics xxx
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Feb 23, 2026
Feb 23, 2026
20 min
"The Art Of Flattening Your Abs"
It is not as simple as some sit ups and a pilates class! It all comes into play and to change your middle takes work, not diets, not sit ups!
Also some small diversions!!!! :-)
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Feb 11, 2026
Feb 11, 2026
16 min
"Sugar Cravings"
You DO NOT have a sweet tooth, those cravings can GO if you commit to some simple principles!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Feb 4, 2026
Feb 4, 2026
15 min
"Repetition & Consistency Prevails"
Honestly, it may seem BORING but its NOT if you get the results you WANT
Repetition PREVAILS!!!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Jan 29, 2026
Jan 29, 2026
16 min
"Stay In Your Lane"
Trust the process, continue to consistently work and do not get distracted by external factors!! Jane is doing Jane, you do you!!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Jan 19, 2026
Jan 19, 2026
20 min
"The Destination To Happiness"
The road to transformation........it's long, scary, sometimes feels TOO HARD BUT crash diets rob you of so much that you get along the way......let me explain........
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Jan 12, 2026
Jan 12, 2026
16 min
"Building Muscle.......The Truth"
It's not that's simple!! fast track it and do it right!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Jan 5, 2026
Jan 5, 2026
16 min
"AND BREATHE"
BREATHE! Take it easy, ease yourself slowly back to routine!! Be gentle
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Dec 23, 2025
Dec 23, 2025
25 min
"THE TRUTH ABOUT FAT LOSS"
The truth!! WHY women become overweight, in my opinion. What needs to happen to get REAL long term fat loss.
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site