42.9K
Downloads
176
Episodes
Are you ready to start showing up as the best version of you? Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way!
Episodes
Sep 24, 2023
Sep 24, 2023
22 min
Podcast 126
Be More Selfish & Get Some Help
Warning, this podcast is TOUGH LOVE!!
Enjoy!
Find me on Facebook
Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sep 17, 2023
Sep 17, 2023
20 min
Podcast 125
Are You A Quitter?
If you quit easily enough watch how easy you quit on EVERYTHING!!! Tough love one right here!!
Find me on Facebook
Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sep 9, 2023
Sep 9, 2023
27 min
Podcast 124
Hard Before Easy..............
Hard before its easy??? If you want to get good at something it will be hard first!!! before it becomes easy.............
Find me on Facebook
Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sep 3, 2023
Sep 3, 2023
26 min
Podcast 123 2635
Positive Pants ON!!
Summer is OVER, lets finish 2023 STRONG!!
Find me on Facebook
Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Jul 16, 2023
Jul 16, 2023
27 min
Podcast 122
Want MORE From Yourself
What its enough? Should we be settling with "enough"? Do you wan excited for the day ahead?
Find me on Facebook
Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Jul 9, 2023
Jul 9, 2023
23 min
Podcast 121
Summer......You Have Choices.....
Gain 10lb's for the autumn/winter OR decide to do different!!
Find me on Facebook
Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Jun 25, 2023
Jun 25, 2023
23 min
Podcast 120
Too Kind To Yourself ?
I hate this phrase!!! "be kind to yourself".....what does it even mean????? Maybe we all need to just be harder on ourselves!!
Find me on Facebook
Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Jun 18, 2023
Jun 18, 2023
25 min
Podcast 119
Health Is Wealth
TOUGH LOVE. OUCH MOMENTS. TRUTH & NOTHING BUT THE TRUTH.
Find me on Facebook
Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Jun 4, 2023
Jun 4, 2023
25 min
Podcast 118
Let It Go..........
Let it go! let go of the past, what was and focus on the NOW!!
Find me on Facebook
Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
May 21, 2023
May 21, 2023
25 min
Podcast 117
Resilience With Sarah Bryer
This badass is worth all the listens! Hope you enjoy this collaborative podcast!!
Find me on Facebook
Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site