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Are you ready to start showing up as the best version of you? Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way!
Episodes
Saturday Sep 09, 2023
Saturday Sep 09, 2023
Podcast 124
Hard Before Easy..............
Hard before its easy??? If you want to get good at something it will be hard first!!! before it becomes easy.............
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Sunday Sep 03, 2023
Sunday Sep 03, 2023
Podcast 123 2635
Positive Pants ON!!
Summer is OVER, lets finish 2023 STRONG!!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Jul 16, 2023
Sunday Jul 16, 2023
Podcast 122
Want MORE From Yourself
What its enough? Should we be settling with "enough"? Do you wan excited for the day ahead?
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Jul 09, 2023
Sunday Jul 09, 2023
Podcast 121
Summer......You Have Choices.....
Gain 10lb's for the autumn/winter OR decide to do different!!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Jun 25, 2023
Sunday Jun 25, 2023
Podcast 120
Too Kind To Yourself ?
I hate this phrase!!! "be kind to yourself".....what does it even mean????? Maybe we all need to just be harder on ourselves!!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Jun 18, 2023
Sunday Jun 18, 2023
Podcast 119
Health Is Wealth
TOUGH LOVE. OUCH MOMENTS. TRUTH & NOTHING BUT THE TRUTH.
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Jun 04, 2023
Sunday Jun 04, 2023
Podcast 118
Let It Go..........
Let it go! let go of the past, what was and focus on the NOW!!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday May 21, 2023
Sunday May 21, 2023
Podcast 117
Resilience With Sarah Bryer
This badass is worth all the listens! Hope you enjoy this collaborative podcast!!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday May 14, 2023
Sunday May 14, 2023
Podcast 116
1% Better Everyday.....
Sheila and Tracy!!!! ha ha ha!! There are not real people ny the way!
1% doesn't seem a lot BUT 1% is A LOT over a year, 2 years and beyond!!!!!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday May 07, 2023
Sunday May 07, 2023
Podcast 115
Becoming An Expert In resetting
Honestly, its vital............resetting 100 x is not failure, QUITTING until you are in a "better mindset or space" IS!!!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site