38.9K
Downloads
158
Episodes
Are you ready to start showing up as the best version of you? Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way!
Episodes
Sunday Mar 31, 2024
Sunday Mar 31, 2024
Podcast 138
Ask More Of Yourself!!
Yep, tough rough love coming up!! This one will rufflesome feathers im sure! Always said with love!!!!
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Mar 17, 2024
Sunday Mar 17, 2024
Podcast 137
Never Are You Too Old!!
GOALS! Set them, obnoxious one, little ones..............you are never ever too old to achieve something new!!!
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Feb 25, 2024
Sunday Feb 25, 2024
Podcast 136
Fat Loss......Its A Puzzle!!
Its not rocket science BUT its not as simple as a food plan and a training plan!!!
Hear my analogy right here!
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Feb 04, 2024
Sunday Feb 04, 2024
Podcast 135
TRY HARDER!!
If we all just tried harder by 1% imagine how well we would do!!??
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Jan 21, 2024
Sunday Jan 21, 2024
Podcast 133
Why The Re Brand?
My whys!!!! Lots if inspiration right here! I am building a tribe of badass women that want to up level their life!!!
Find me on Facebook
Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Jan 07, 2024
Sunday Jan 07, 2024
Podcast 133
Lets Go Then
New year, change, new beginnings, time to take action on what is NOT serving us!! lets go then!
Find me on Facebook
Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Dec 17, 2023
Sunday Dec 17, 2023
Podcast 132
"F It, Why Bother & Dealing With Stressful Situations"
Happy Christmas everyone! Last podcast of the year with plenty of F bombs and tough love to take you into the new year!!!
Find me on Facebook
Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Dec 03, 2023
Sunday Dec 03, 2023
Podcast 131
"I Quit! Its Cereal Every Night For Me"
BRUTAL again! You have a choice! A choice to DO or a choice to stay in your pit of misery!
Enjoy!
Find me on Facebook
Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Nov 19, 2023
Sunday Nov 19, 2023
Podcast 130
"i Would Die For You"
Warning, this podcast is TOUGH LOVE!! BRUTAL actually!!
Enjoy!
Find me on Facebook
Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Nov 05, 2023
Sunday Nov 05, 2023
Podcast 129
The Weakness Of Rest & Recovery
Rest.........are you bullshitting yourself?? Recovery........it is very important!! Two spins on this podcast!!
Enjoy!
Find me on Facebook
Over on Instagram
Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site