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Are you ready to start showing up as the best version of you? Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way!
Episodes
Sunday Sep 08, 2024
Sunday Sep 08, 2024
Consistency And Baby Steps
1% Better EVERYDAY works!!!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Aug 18, 2024
Sunday Aug 18, 2024
Choose Your Hard
This may piss you off, make you feel uncomfortable......or it may get inside a crack in your brain and turn your life around!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Aug 04, 2024
Sunday Aug 04, 2024
It's Not Seasonal
LOADS of F bombs and tough love here!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Jul 07, 2024
Sunday Jul 07, 2024
Why I Love Periods!!
Yep, controversial topic!! Lets see if i can change your perspective on periods
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Jun 23, 2024
Sunday Jun 23, 2024
Motivation At An All Time Low?
Come on, you have to show up for yourself! Motivation WILL NOT!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Jun 09, 2024
Sunday Jun 09, 2024
Purposeful life! Goals, routine, structure and setting purpose to schieve the life you want
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday May 26, 2024
Sunday May 26, 2024
Podcast 142
Winging It
The art of winging it!! My fave thing!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday May 12, 2024
Sunday May 12, 2024
Podcast 141
The Quick Fix
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Apr 28, 2024
Sunday Apr 28, 2024
Podcast 140
Its So Personal!!
This journey is so personal!!! So much more than fat loss!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Monday Apr 08, 2024
Monday Apr 08, 2024
Podcast 139
EFFORT!!
Just 10% more effort! What would that achieve? Making more effort anmd trying harder has done amazing things to my life and can yours too
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site