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Are you ready to start showing up as the best version of you? Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way!
Episodes
Sunday Jun 23, 2024
Sunday Jun 23, 2024
Motivation At An All Time Low?
Come on, you have to show up for yourself! Motivation WILL NOT!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Jun 09, 2024
Sunday Jun 09, 2024
Purposeful life! Goals, routine, structure and setting purpose to schieve the life you want
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday May 26, 2024
Sunday May 26, 2024
Podcast 142
Winging It
The art of winging it!! My fave thing!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday May 12, 2024
Sunday May 12, 2024
Podcast 141
The Quick Fix
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Sunday Apr 28, 2024
Sunday Apr 28, 2024
Podcast 140
Its So Personal!!
This journey is so personal!!! So much more than fat loss!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Monday Apr 08, 2024
Monday Apr 08, 2024
Podcast 139
EFFORT!!
Just 10% more effort! What would that achieve? Making more effort anmd trying harder has done amazing things to my life and can yours too
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Mar 31, 2024
Sunday Mar 31, 2024
Podcast 138
Ask More Of Yourself!!
Yep, tough rough love coming up!! This one will rufflesome feathers im sure! Always said with love!!!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Mar 17, 2024
Sunday Mar 17, 2024
Podcast 137
Never Are You Too Old!!
GOALS! Set them, obnoxious one, little ones..............you are never ever too old to achieve something new!!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Feb 25, 2024
Sunday Feb 25, 2024
Podcast 136
Fat Loss......Its A Puzzle!!
Its not rocket science BUT its not as simple as a food plan and a training plan!!!
Hear my analogy right here!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Feb 04, 2024
Sunday Feb 04, 2024
Podcast 135
TRY HARDER!!
If we all just tried harder by 1% imagine how well we would do!!??
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site