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Are you ready to start showing up as the best version of you? Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way!
Episodes
19 minutes ago
19 minutes ago
"That dreaded word menopause"
Top tips, advice and a very good kick up the ass!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Dec 29, 2024
Sunday Dec 29, 2024
'Have Standards"
Set standards and stick to them!! Hold yourself to the standards and watch your best self be revealed!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Dec 01, 2024
Sunday Dec 01, 2024
You Get What You Give
This gets a little personal! May ruffle some feathers but also may make you think!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Nov 17, 2024
Sunday Nov 17, 2024
Damage Controlling & Balance
Damage control and balance!! its possible!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Oct 27, 2024
Sunday Oct 27, 2024
WHY Am I Persuading People!!??
Seriously, not to be listened to with children around!! TOUGH LOVE and swear bombs xxx
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Oct 20, 2024
Sunday Oct 20, 2024
You Have Got This
Big hug and lets go!!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Sep 08, 2024
Sunday Sep 08, 2024
Consistency And Baby Steps
1% Better EVERYDAY works!!!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Aug 18, 2024
Sunday Aug 18, 2024
Choose Your Hard
This may piss you off, make you feel uncomfortable......or it may get inside a crack in your brain and turn your life around!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Aug 04, 2024
Sunday Aug 04, 2024
It's Not Seasonal
LOADS of F bombs and tough love here!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Jul 07, 2024
Sunday Jul 07, 2024
Why I Love Periods!!
Yep, controversial topic!! Lets see if i can change your perspective on periods
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site