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Are you ready to start showing up as the best version of you? Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way!
Episodes
7 days ago
7 days ago
"Are You Specific?"
BE SPECIFIC!! it saves time and energy!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Mar 23, 2025
Sunday Mar 23, 2025
"Where Has the Hunger Gone?"
The drive, the hunger to succeed......where has it gone? I seriously lost mine and am regaining it back due to HUGE life change and stress........are you hungry to succeed or happy to pass the responsibility on to someone else???
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Saturday Mar 01, 2025
Saturday Mar 01, 2025
"The world right now"
Get ready for BETTY!!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Jan 12, 2025
Sunday Jan 12, 2025
"YOU Have A Responsibility To Your People"
TRUTH BOMBS!! Some ouch moments in this podcast!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Jan 05, 2025
Sunday Jan 05, 2025
"That dreaded word menopause"
Top tips, advice and a very good kick up the ass!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Dec 29, 2024
Sunday Dec 29, 2024
'Have Standards"
Set standards and stick to them!! Hold yourself to the standards and watch your best self be revealed!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Dec 01, 2024
Sunday Dec 01, 2024
You Get What You Give
This gets a little personal! May ruffle some feathers but also may make you think!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Nov 17, 2024
Sunday Nov 17, 2024
Damage Controlling & Balance
Damage control and balance!! its possible!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Oct 27, 2024
Sunday Oct 27, 2024
WHY Am I Persuading People!!??
Seriously, not to be listened to with children around!! TOUGH LOVE and swear bombs xxx
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Oct 20, 2024
Sunday Oct 20, 2024
You Have Got This
Big hug and lets go!!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site