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Are you ready to start showing up as the best version of you? Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way!
Episodes
Sunday Jul 04, 2021
Sunday Jul 04, 2021
Episode 28.0!
Having an identity other than mum, worker, business owner or wife/partner!!
Valuing yourself...........being ok to invest in YOU!!!
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Sunday Jun 27, 2021
Sunday Jun 27, 2021
Episode 27.0!
Small steps! Doing small things to move forward!
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25;16
Sunday Jun 20, 2021
Sunday Jun 20, 2021
Episode 26.0! My training journey!! I have learnt so much and have developed a set of tools that work around that!
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Sunday Jun 13, 2021
Sunday Jun 13, 2021
Episode 25.0! Less is more!!!!
I have learnt the hard way MANY times!!!! Hear my story, what i have learnt and how i now teach others to do it........
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Sunday Jun 06, 2021
Sunday Jun 06, 2021
Episode 24.0!
Slightly different podcast this week!!
Sign up to my 20 days to transformation here;
https://mailchi.mp/2de3862391a9/20-days-transformation-june
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Sunday May 30, 2021
Sunday May 30, 2021
Episode 23.0! The future YOU!
Who do you want to be? How will you act? How do you feel about you, your life?
May sound a bit woo woo but its such a great way of finding motivation from a different space!
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Join my tribe here if you want programming that works! Finally a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday May 23, 2021
Sunday May 23, 2021
Episode 22.0! Your Q's Answered!
Some of my top questions answered!
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Sunday May 16, 2021
Sunday May 16, 2021
Episode 21.0! There will always be obstacles!
Familiar? Things going well, training, eating well, life gets tough, you give up and decide starting again when things are "better".......things get better, you start again and then repeat the cycle!! For 4 years!!!!!! Unpick this behaviour!!!
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Join my tribe here if you want programming that works! Finally a structure that you can fit into your busy life, with obstacles!!!! Online Membership Site
Sunday May 09, 2021
Sunday May 09, 2021
Episode 20.0! Routine is smart! Structure.....the most underestimated part of fat loss and of course this new normal we are adjusting to
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Join my tribe here if you want programming that works! Finally a structure that you can fit into your busy life! Online Membership Site
Sunday May 02, 2021
Sunday May 02, 2021
Episode 19.0! Programming!! Its important!
Programme design, programmes that work! Stop dithering around in the gym or with random you tube videos and get some structure that works!
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Join my tribe here if you want programming that works! Finally a structure that you can fit into your busy life! Online Membership Site
28;08