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Are you ready to start showing up as the best version of you? Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way!
Episodes
Sunday Jun 06, 2021
Sunday Jun 06, 2021
Episode 24.0!
Slightly different podcast this week!!
Sign up to my 20 days to transformation here;
https://mailchi.mp/2de3862391a9/20-days-transformation-june
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Sunday May 30, 2021
Sunday May 30, 2021
Episode 23.0! The future YOU!
Who do you want to be? How will you act? How do you feel about you, your life?
May sound a bit woo woo but its such a great way of finding motivation from a different space!
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Join my tribe here if you want programming that works! Finally a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday May 23, 2021
Sunday May 23, 2021
Episode 22.0! Your Q's Answered!
Some of my top questions answered!
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Join my tribe here if you want programming that works! Finally a structure that you can fit into your busy life consistently Online Membership Site
Sunday May 16, 2021
Sunday May 16, 2021
Episode 21.0! There will always be obstacles!
Familiar? Things going well, training, eating well, life gets tough, you give up and decide starting again when things are "better".......things get better, you start again and then repeat the cycle!! For 4 years!!!!!! Unpick this behaviour!!!
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Join my tribe here if you want programming that works! Finally a structure that you can fit into your busy life, with obstacles!!!! Online Membership Site
Sunday May 09, 2021
Sunday May 09, 2021
Episode 20.0! Routine is smart! Structure.....the most underestimated part of fat loss and of course this new normal we are adjusting to
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Join my tribe here if you want programming that works! Finally a structure that you can fit into your busy life! Online Membership Site
Sunday May 02, 2021
Sunday May 02, 2021
Episode 19.0! Programming!! Its important!
Programme design, programmes that work! Stop dithering around in the gym or with random you tube videos and get some structure that works!
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Join my tribe here if you want programming that works! Finally a structure that you can fit into your busy life! Online Membership Site
28;08
Sunday Apr 25, 2021
Sunday Apr 25, 2021
Episode 18.0! Crash Diet SHIT Storm!!
Ouch, one of my most unfiltered podcasts yet!! Beware........swears, the truth and some ouch moments!!
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Sunday Apr 18, 2021
Sunday Apr 18, 2021
Episode 17.0! Ask for help! Its so smart..........
Its not a weakness to ask for help, its smart, you will get to your destination quicker!!
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Sunday Apr 11, 2021
Sunday Apr 11, 2021
Episode 16.0! What is success to you?
Interesting one!! Do you even know what success means to you?
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Sunday Apr 04, 2021
Sunday Apr 04, 2021
Episode 15.0! Online Platforms!! For busy women!
Do not rule out online just because you haven't found the right platform!! Its life changing to find something that actually fits around a busy life!
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