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Are you ready to start showing up as the best version of you? Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way!
Episodes
Sunday Nov 28, 2021
Sunday Nov 28, 2021
Episode 48.0!
Lets talk the festive period! Letting go if that F**K it mentality, damage controlling and being SMART!!!!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
DROP A DRESS SIZE DECEMBER IS IN FULL FLOW!! Come and join us!
Sunday Nov 21, 2021
Sunday Nov 21, 2021
Episode 47.0!
STOP!!!! Overthinking it!! Oh my goodness, slow it down, simple steps forward and consistency!!!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
DROP A DRESS SIZE DECEMBER launches on the 19th of November......come and join me!!
Sunday Nov 14, 2021
Sunday Nov 14, 2021
Episode 46.0! 27;37
Building new normals.........we have a choice........we will fail, its part of the process.........let me talk to you about building new norms!!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
DROP A DRESS SIZE DECEMBER launches on the 19th of November......come and join me!!
Sunday Nov 07, 2021
Sunday Nov 07, 2021
Episode 45.0!
Lets thrive not just survive this winter!!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Oct 24, 2021
Sunday Oct 24, 2021
Episode 44.0!
Yep, i think there is a specific way to get ultimate fat loss from training!!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Oct 17, 2021
Sunday Oct 17, 2021
Episode 43.0! 23;33
Winning weeks!! How to and how to keep having winning weeks!!
My top tips as a chaotically busy woman!!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Oct 10, 2021
Sunday Oct 10, 2021
Episode 42.0! 27;04
More tough love.....your welcome!!!
What does being kind to yourself even mean!!??
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Oct 03, 2021
Sunday Oct 03, 2021
Episode 41.0!
More tough love.....your welcome!!!
HORMONES!! Menopause, PCOS, Endo, imbalance or PMT! This is a must listen!!
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Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Sep 26, 2021
Sunday Sep 26, 2021
Episode 40.0!
More tough love.....your welcome!!!
Covic comedown........
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Join my tribe waitlist here if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Sunday Sep 19, 2021
Sunday Sep 19, 2021
Episode 39.0!
OUCH!!! This podcast comes with a warning! It may ruffle feathers BUT i hope it encourages and helps those that need to allow themselves to get help...........
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20 days to transformation course STARTS on the 20th September!!! eeeekkkkkk booking is OPEN......head over to my instagram and facebook for the link to book or send me a message
Join my tribe waitlist here if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site